Personal demons

Doesn’t everybody have at least one? I’m defining ‘personal demon’ as anything that gets in the way of personal progress, in my case severe technophobia, or not playing well with . . . gadgets.  Computers are gadgets. ‘Nuff said?

How do I transfer a word document file to the Portfolio page, short of copy/pasting the entire document, that is?  Since I no longer have the link to the site where it was published, I’ve only got the original of articles I’ve written over the past several years.

Most were published somewhere online, but as I was writing for a ‘content provider’ and never under my own name, and my content provider has recently passed away, any links are likely to be history (or at least I don’t know how to find them).

Any suggestions?  I’d be most grateful!